This week let’s… Focus on your posture

miau standing over yellow structure

EN.
I remember my Yoga instructor always told us to keep your back straight and stretched as well as plunging belly because that ensure that our lower back would be in the right position, no matter if we were sitting, standing or lying down, keep the posture back correctly was always the most important.

Like many other of the teachings of Yoga, those are not only for classes if not I also take them to my daily life so when I’m in the office or at home try to be aware of my posture and correct to avoid pressure on the lower back which becomes annoying pain that we all come to know.

So this week we try to be aware of our position to better care …

Furry kisses…

ES.
Recuerdo que mi instructor de Yoga siempre nos decia que mantuvieramos la espalda derecha y estirada ademas de sumir la barriga ya que eso era el seguro de que nuestra espalda baja estaria en la posicion correcta, no importaba si estabamos sentados, de pie o acostados, mantener la postura de la espalda correctamente siempre era lo mas importante.

Como muchas otras de las enseñanzas del Yoga no solo me las quede para las clases si no que las lleve a mi vida diaria por lo que cuando estoy en la oficina o en casa trato de estar conciente de mi postura y corregirla para evitar presion en la parte baja de la espalda la cual se convierte en el molesto dolor que todos hemos llegado a conocer.

Asi que esta semana tratemos de ser concientes de nuestra postura para cuidarla mejor…

Besitos peluditos…

Miau ❤

One Comment

  1. […] Focus on your posture – This is another issue that we can easily neglect because we are always on rush to do something but try to remember this when you are working, at bus or car, when you are at home doing shores or in a party, take care of your body posture, this to avoid pain. Remember your body carry you all day long. […]

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